A greasy takeout may seem like an innocent Friday night indulgence. But our recent research suggests even a single high-fat ...

Dietary fat is an important part of our diet. It provides us with a concentrated source of energy, transports vitamins and ...

Farhad Ibrahimzade. A greasy takeaway may seem like an innocent Friday night indulgence. But our recent research suggests ...

Boost the nutritional value of your favorite snacks at home with a smart substitution that helps you prioritize heart health.

If the idea of overhauling your family’s menu is stopping you from making healthier choices in the kitchen, you might find ...

Amazon reviewers have helped us to pinpoint the best low-sugar vanilla yogurt, and it's a brand you've probably heard of ...

It's hard for us to pick our most-loved recipes of the year—but some dishes have clearly stood out, thanks to you, our ...

The Texas Roadhouse offers a varied menu, but not all of the items fit into a healthy diet. Here's what to know to keep your ...