Eating slowly is not just a matter of manners: it is a habit that improves digestion and promotes overall well-being.

Yoga is one of the best exercises for healing trauma when practiced in its traditional form, combining breath with focused ...

Getting sick on vacation is tough. These tips help parents traveling with kids stay calm, prepared and ready to handle ...

Coming up at 9 a.m. on Wednesday, MPR News host Angela Davis talks with a Twin Cities rapper and mindfulness instructor who ...

Explore how lifestyle changes in diet, exercise and social connections can improve brain health, delay cognitive decline and ...

Strength comes from how you shape your day, like how you move, eat, rest, and prepare for the future. When these things align ...

Take Your Houseplant for a Walk Day invites plant lovers to step outside, soak up the sun and enjoy a lighthearted moment of ...

Collagen is a structural protein that gives skin its shape and strength. “Collagen accounts for 30% of your body's overall ...

A rougher surface finish (with the grinding scratches perpendicular to the direction of the stress) can decrease fatigue life a lot. Overtempering (due to higher grinding temperatures) reduces fatigue ...

You can lower your heart rate with lifestyle changes like regular exercise and stress management. Learn more tips and when to ...

Eating vitamin C-rich fruits like raspberries can help slow skin aging. The vitamin supports collagen production, keeping ...

A person's 20s are a whirlwind of choices—picking a first job, choosing an apartment, even debating whether to eat out or heat up the instant noodles in the cupboard. But beyond the daily decisions ...