Coming up at 9 a.m. on Wednesday, MPR News host Angela Davis talks with a Twin Cities rapper and mindfulness instructor who ...

Strength comes from how you shape your day, like how you move, eat, rest, and prepare for the future. When these things align ...

If you are suffering from mental stress or depression, try bringing a pet into your life. Its love, companionship, and ...

If you’ve been wondering why the diet that worked perfectly in your 40s suddenly feels like you’re fighting an uphill […] The ...

Cortisol is a hormone that naturally occurs in your body, but can cortisol supplements really reduce stress? We asked experts to find out.

In today’s fast-paced world, managing stress is a vital skill for maintaining both mental and physical health. Whether it’s the demands of work, family, or social commitments, the constant ...

In TODAY.com's Expert Tip of the Day, a therapist reveals how to tell if you're in a "functional freeze" and why it's ...

Nuts are not just a way to get energy but have several brain-boosting capabilities, which in turn help support cognitive ...

Explore how lifestyle changes in diet, exercise and social connections can improve brain health, delay cognitive decline and ...

A person's 20s are a whirlwind of choices—picking a first job, choosing an apartment, even debating whether to eat out or heat up the instant noodles in the cupboard. But beyond the daily decisions ...

You can lower your heart rate with lifestyle changes like regular exercise and stress management. Learn more tips and when to ...

Indoor plants offer more than just decoration; they demonstrably improve mental clarity, reduce stress, and foster calming environments. A meta-analys ...