Yoga is one of the best exercises for healing trauma when practiced in its traditional form, combining breath with focused ...

Getting sick on vacation is tough. These tips help parents traveling with kids stay calm, prepared and ready to handle ...

Coming up at 9 a.m. on Wednesday, MPR News host Angela Davis talks with a Twin Cities rapper and mindfulness instructor who ...

Explore how lifestyle changes in diet, exercise and social connections can improve brain health, delay cognitive decline and ...

Strength comes from how you shape your day, like how you move, eat, rest, and prepare for the future. When these things align ...

If you’ve been wondering why the diet that worked perfectly in your 40s suddenly feels like you’re fighting an uphill […] The ...

Take Your Houseplant for a Walk Day invites plant lovers to step outside, soak up the sun and enjoy a lighthearted moment of ...