Well+Being Mind Food Fitness Body Life On Your Mind 5 ways to reduce stress in your body By tapping into your body’s innate ability to calm itself, you can ward off stress symptoms before they ...

Pair your stretching with deep breathing for optimal gains. Experts also say that ideally, you should hold each static stretch for 60 seconds — and it’s OK if you can’t do that all at once.

Coming up at 9 a.m. on Wednesday, MPR News host Angela Davis talks with a Twin Cities rapper and mindfulness instructor who ...

Stress is a natural response to the demands and pressures of daily life, and in moderate amounts, it can serve as a motivating force. However, in today’s society, the constant pressure to meet ...

Yoga is one of the best exercises for healing trauma when practiced in its traditional form, combining breath with focused ...

Cortisol is a hormone that naturally occurs in your body, but can cortisol supplements really reduce stress? We asked experts to find out. Joshua Cox-Steib is a sociologist and freelance writer ...

National Stress Awareness Month: Here's how you can limit the stress in your life Joe Biden praises Pope Francis, takes veiled swipe at Donald Trump in op-ed Robert De Niro Thanks Francis Ford ...

In TODAY.com's Expert Tip of the Day, a therapist reveals how to tell if you're in a "functional freeze" and why it's ...

Stress as a Way of Life Bottom line: The more you talk about stress, the more you reinforce it. Whenever you say you're stressed, you increase your tension levels and program your brain to convert ...

2. Encourage a healthy work-life balance. According to a survey by Deloitte, a third of employees reported that their work-life balance (or lack thereof) greatly contributed to their stress levels.

Meditation can be done pretty much anywhere and is a practical way to reduce stress. You can meditate freely on your own, listen to guided meditations, or follow descriptive visualizations.

How To Reduce Clutter In Your Home Create A Plan—And Be Specific If you have a lot of decluttering to do, start by creating a list of all the areas you need to tackle. “Create a plan that ...