Deep breathing is a basic relaxation exercise that calms the mind and body. It involves taking slow, deep breaths through the ...

Having a daily routine gives structure and predictability to life, and can help reduce feelings of being overwhelmed. Start ...

Yoga is one of the best exercises for healing trauma when practiced in its traditional form, combining breath with focused ...

Discover simple yet powerful ways to stay present, reduce anxiety, and build inner peace—one mindful habit at a time. These seven daily practices fit easily into your routine and can transform the way ...

IBD flare-ups can affect your daily life. Ways to manage these flare-ups may include stress management, dietary changes, ...

That cigarette you reach for in stress isn’t your solution, it’s only the setup. Nicotine creates the very anxiety it claims ...

These five actionable, evidence-based techniques can help managers and executives stay calm, think clearly and foster trust ...

You might worry that if you stop talking, you’ll fade into the background, but this isn't the case. The more you engage ...

The aftermath of a disaster—whether natural or man-made—can be difficult. Survivors often face destroyed homes, missing loved ...

When life feels scattered, these 10 science-backed books offer proven ways to sleep better, stress less, and sharpen your focus daily., Books, Times Now ...

Every year, World Lung Cancer Day is observed on August 1, as more women smoke, experts are urging them to prioritise their ...

Residents from five subsidized senior housing communities participated in the study, which showed that physical acting in a ...