Breathing exercises can effectively calm the nervous system within seconds. Incorporating yoga poses can further enhance relaxation and lung capacity.

Breathing exercises for anxiety and stress include 4-7-8 breathing, box breathing, belly breathing, cyclic sighing and coherent breathing. Slower breathing can reduce anxiety and fear.

Deep breathing is a basic technique that calms the nervous system and reduces stress. You simply take slow, deep breaths ...

The sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS) are both part of our autonomic nervous ...

Part one of a two-part series that looks at ways law enforcement officers can manage and reduce their stress levels. Compounded and absorbed stress can cut law enforcement officers' careers—and ...

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession (around one breath per second), then pause and take a deep, controlled inhale ...

“We’re doing next-level brain hacking with neurofeedback to help you get the benefits of 40 years of meditation in a matter ...

An expert shares natural relief techniques, including pranayama and other holistic approaches, to help alleviate chronic ...

This easy breathing method lowers cortisol and supports fat loss for women over 50, experts say. Try it daily for real results.

Not to be confused with just plain “mess,” visual clutter can disrupt your living room and your brain.

6 Tips to Reduce Stress if You Have Diabetes. Getty Images. ... When you’re feeling overwhelmed by stress, mindfulness techniques like meditation and progressive muscle relaxation can help you ...