The Winston Family Foundation wants all ages to spend 30 minutes outside daily for 30 days in reduce youth screen time, ...

Studies suggest that a child's morning routine significantly impacts their mood, focus and academic performance. A balanced ...

An expert explains why the developing brains of kids and teens need to be protected from engaging in daily copious smartphone usage.

During the winter of 2024, Rachel Martin came to a startling realization: She spent most of her free time staring at screens. “I couldn’t really think of hobbies or things that I did that took a break ...

Blue light exposure from laptops can cause eye strain, disrupted sleep patterns, and other health problems. Considering how ...

We live in a digital world, with screens dominating our work, entertainment, and social lives. But this reliance on ...

Parenting is one of life’s most rewarding roles, but it also has its challenges. According to a 2024 U.S. Surgeon General’s ...

Blue light emitted from laptops is harmful to the eyes. Excessive exposure can cause sleep disturbances and other health ...

Homework and entertainment streaming are mobile now, and children spend more time on screens than ever before. This increase ...

Carefully chosen durable gadgets under $10 that are useful, low-waste picks for kitchen, travel, tools, and tech that ...

Those fine lines on your forehead? Totally normal. But with the right habits and treatments, they can be softened for a ...