The palm-sized, battery-powered Helight Sleep emits pure red light that slowly fades to dark, helping you doze off. Contributor Scouted selects products independently. If you purchase something ...

In current sleep sales, you can save 10% on the Szokled reading light clip at Amazon. This nudges the price from $29.99 to ...

Infrared therapy devices. Zhao J, Tian Y, Nie J, Xu J, Liu D. Red light and the sleep quality and endurance performance of Chinese female basketball players. J Athl Train. 2012;47(6):673-678.

Hitting the snooze button might be doing you more harm than good, ensuring your natural sleep cycle is constantly disrupted ...

Rebekah McGinley jetted off to Antalya in Turkey with husband Ian and son Max to celebrate their honeymoon and Max's fourth ...

The research shows that red light therapy can promote better sleep. You probably already know that health experts advise avoiding screens before bed. This is because they emit blue light that ...

Research has also shown blue light can increase alertness and influence brain areas tied to reward and motivation by ...

Scouted/The Daily Beast/Helight.

There’s a reason casinos rarely have windows or clocks, they’re engineered to make you lose track of time. But what if it’s ...

Katie Onyejekwe says you can protect your skin from stress with simple steps - such as sleep and red light therapy ...