Food scientist and nutritionist Dr Anneline Padayachee takes a deep dive into the subject of fat in a healthy diet. Her conclusion? Dietary choices should be guided by balance, variety, and ...

Other alternatives include choosing lower-fat mince over regular mince, opting for fish, turkey, or skinless chicken instead ...

What to bring to Reading & Leeds, Latitude and more - From tents and camping chairs to dry shampoo, SPF and wellies, tick off ...

This use of plants in tinctures and as healing medicine is truly endless and completely natural. Across the world, bushes, herbs, flowers, and barks are used to ease symptoms of pain, anxiety, and ...

The tensions between Israel and Iran continued to spiral on the ninth day of the conflict, with significant damage to ...

Omega-3s are fatty acids in your cell membranes. They affect many bodily functions from blood clotting to inflammation. Learn about what foods have them.

Bureau of Land Management officials say they underestimated oil and gas reserves in the region and will consider accommodating more development.

A new study finds tree planting alone can't offset carbon from fossil fuel reserves, highlighting the financial and physical ...