Step 2 In a dry frying pan, roast coriander seeds, fennel seeds, cumin seeds, black peppercorns, cloves, cinnamon, star anise, and sesame seeds over low heat until aromatic. Allow the spices to cool, ...

Whether it's a drizzle of spicy chili oil or a sprinkle of cumin powder, it's time to switch things up by adding these 15 ingredients to your tuna salad. Read more: 6 Cheap Fish To Buy And 6 To Avoid ...

Examples of the protein content of beans are: A 100-gram (g) serving of canned black beans provides 6.9 g of protein, 6.7 g of fiber, and 1.7 milligrams (mg) of iron.

Beetroots are a vibrantly colored, delicious, and nutritious vegetable with many health benefits. Here are 9 beet benefits, backed by science.

6. Peppers Bell and chili peppers are loaded with vitamin C and antioxidants with powerful anti-inflammatory effects (32, 33, 34, 35).

High doses of kratom (5-15 grams) have effects similar to opioids and sedatives. It may help relieve pain, make you feel relaxed, reduce anxiety, or make you feel confused. On the other hand ...

They taste light and peppery. Easter egg radishes grow in several colors, including red, pink, purple, and white. They taste like red radishes. Sakurajima daikon is the largest radish in the world.

Chili peppers contain natural compounds called capsaicinoids, which have anti-inflammatory properties. Cayenne and other dried chilies spice up sauces, marinades and rubs. Tip: Chilies can be hot, so ...

Shami kebabs have a silky smooth, almost creamy texture, with a thin outer shell that forms at the time of frying, giving the kebabs structure.

Heat the remaining 2 tablespoons of oil in the skillet. Add the onion and ginger and cook over moderate heat, stirring occasionally, until softened, about 6 minutes. Stir in the greens and stir ...