“A typical serving of air-popped popcorn (about 5 cups) contains 5 grams of protein,” says Zenker. “Two tablespoons of nutritional yeast provide about 5 grams of protein. Together, that’s about 10 ...

Finding a plant-based protein powder that’s good for you and doesn’t taste like chalk can be a challenge, to say the least. Sure, protein shakes have come a looong way from the body-building ...

Focus on protein content per serving. A quality powder typically provides 60–80% protein per scoop. Lower values often mean more fillers, flavours, or sweeteners, not more nutrition. 3.