While most people are familiar with their rectus ... left leg to the starting position. Repeat this with your right leg. Continue to alternate sides for 30–60 seconds. The transversus abdominis ...

After giving birth, you might have noticed that there’s a gap between the left and right sides ... the two halves of the rectus abdominis (the superficial ab muscle in the front of your belly).

Rectus abdominis muscle strains are common ... statistically significant only in the right RA, the left EO and the right IO. The left and right EO muscles were very active (greater than 50% of peak ...

The rectus abdominis consists of two bands ... Twist the body toward the right side, bringing the left elbow and right knee closer together. Extend the left leg at the same time.

That’s why transverse abdominis exercises are so ... Slowly extend your right leg out straight while simultaneously dropping your left arm overhead parallel to the floor. Keep both a few inches ...

Compound the force created by that movement with heavy lifting, single leg ... rectus abdominis (RA) muscle, or the muscle that gives you a six pack. But the transverse abdominis (TA) is often ...

Along with more well-known abdominal muscles such as the rectus abdominis (the "six-pack" ab ... head while simultaneously straightening your left leg and lowering it to the floor.