Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength and muscle.

A stomach bulge during sit-ups may mean diastasis recti or a hernia. Both conditions are treatable, often with exercise or medical intervention.

After 50, flatten belly overhang with four daily moves that build strength, raise burn, and deliver results in 30 days.

Tighten your core without floor work. Do these 5 chair exercises to reduce belly pooch after 50 in quick, joint-friendly ...

Belly fat is a serious health concern and can lead to the risk of heart disease, type 2 diabetes and metabolic disorders. The ...

If you want a resilient core, strengthening your six-pack is just the start. Your obliques — the muscles that run along the sides of your waist — may not get the same attention as your ...

A man was shot outside a 99 cent pizza restaurant on Delancey Street near Clinton Street in Manhattan on Sunday. (Julian Roberts-Grmela / New York Daily News) A man was shot in the leg outside a pizza ...

“The Stairmaster requires more stabilisation because of the vertical climbing motion,” explains personal trainer Aimee Victoria Long. “This means that the abs are activated more consistently than in ...

TOLEDO, Ohio — A 43-year-old man was hospitalized with non-life-threatening injuries after he was shot in the leg in north Toledo Friday night, according to police. Police responded to the scene on ...

A Pensacola woman nearly lost her life and her leg to the flesh-eating bacteria known as vibrio vulnificus, or vibrio, after swimming with her daughter in Santa Rosa Sound off Pensacola Beach on July ...

Genevieve Gallagher is undergoing treatment at UF Health Shands Hospital in Gainesville for wounds she received after doctors were forced to remove much of the tissue on her left calf. Gallagher ...

Allen Park — Aidan Hutchinson is ready to move on. In fact, he already has. He's waiting for everyone else to catch up. Every time the Detroit Lions star has stepped in front of a microphone this ...