The best routines combine isometric exercises, stability movements and multi-plane work to activate the entire core: rectus abdominis, obliques and transverse abdominis.

Barça Atlètic player Ibrahim Diarra has a muscle tear in the rectus femoris of his right leg. He will not be joining the first team on the tour of Japan and Korea, and his return to training ...

I've been teaching weightlifting for years, and this is one of the most effective core-strengthening exercises to do without weights.

She adds that you’re working several different core muscles when participating in this activity, including the transverse abdominis (or deep core muscles), obliques and rectus abdominis.

First, transversus abdominis is active with both directions of rotation (but greater when rotating the thorax towards the side of the muscle), and second, the muscle has a trivial moment arm to ...

A Louisiana Republican state legislator has condemned his own congressman House Speaker Mike Johnson's actions reguarding Jeffrey Epstein files.

News / Opinion / Columns Estrich: ‘Kiss cam’ flap misuses Me Too By Susan Estrich Published: July 28, 2025, 6:01am ...

Jazz Chisholm Jr., known for playing with flair, noticed when a Little Leaguer was suspended in baseball's latest bat flip flap. Marco Rocco, a 12-year-old from Haddonfield, New Jersey, tossed his ...

NEW YORK (AP) — Jazz Chisholm Jr., known for playing with flair, noticed when a Little Leaguer was suspended in baseball's latest bat flip flap. “I thought that was ridiculous.