Diastasis recti is a separation of the abdominal muscles. These are the best exercises to add to your routine to help heal the muscles and strengthen your core. The post 9 effective core exercises for ...

Diastasis recti is the separation of the rectus abdominis muscles, commonly known as the "six-pack ... with many cases ...

90 Day Fiancé star Loren Brovarnik opened up about having a condition called abdominal diastasis while discussing her “mommy makeover” cosmetic surgery. After she shared her experience with ...

Abdominal muscle training reduced inter-rectus distance at rest and during a head-lift task in postpartum individuals. Currently, there is a lack of research to support the association between ...

Background/aim Diastasis recti abdominis (DRA) is defined as a separation of the 2 muscle bellies of rectus abdominis. To date there is scant knowledge on prevalence, risk factors, and consequences of ...

Megan Johnson is a personal trainer from Chattanooga, Tenn. The 28-year-old self-diagnosed herself with diastasis recti, the separation of the rectus abdominis muscles, after not seeing a doctor ...

Diastasis recti is a condition where the fascia, or connective tissue holding the abdominal muscles together, becomes torn. This can happen with weight gain or pregnancy.