The crunch! It’s a classic abdominal exercise that has set the standard by which all other core movements have been measured. But, is the standard crunch the best core exercise? Well, according to ...

Even more surprising were the closing tips for success: “listen to your body,” “hydrate and rest,” and “check for diastasis ...

Aim: To examine 207 consecutive athletes (196 men, 11 women) with groin pain using a standardised and reliable clinical examination programme that focused on signs that suggest pathology in (1) the ...

It helps the lateral rectus muscle, one of the extraocular muscles, turn the gaze outward. The abducens nerve starts in the pons of the brainstem, enters an area called Dorello’s canal ...

Mumbai: Actress and fitness enthusiast Shilpa Shetty has given out fun tips on how to burn calories by doing cardio. Shilpa took to Instagram, where she shared a video of herself doing jumping jacks, ...

Maintain a neutral spine. Inhale through the nose and expand your rib cage and belly button. Exhale through the mouth, draw your belly button towards your spine, and engage your pelvic floor muscles.

Like the Zercher squat, the windmill forces you to brace—but it emphasizes the movement of your obliques and rectus abdominis, two surface-level core muscles that are less involved in spine ...