We have five main muscles in our abdomen: Rectus abdominis – the top or superficial layer. Pyramidalis – a small triangular muscle, anterior to (in front of) the rectus abdominis muscle.

A ruptured abdominal aortic aneurysm can occasionally cause skin ecchymosis but this would be more likely in the flank area (Grey-Turner sign) than in the anterior abdomen. A rectus sheath ...

Discover how some new mothers experience abdominal muscle separation after pregnancy and the effective exercises physical ...

Many people fixate on achieving that coveted flat stomach, often resorting to hundreds of repetitive crunches in hopes of sculpting their midsection. However, ...

They're all shredded. Big names like Vitaly Scherbo, Simone Biles, and Alexei Nemov are known not only for their skill level, ...

The best prevention and treatment for pregnant women is abdomen-strengthening exercise, with surgery reserved for those who ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...

It targets your rectus abdominis, along with your obliques ... Tighten the muscles around your abdomen as though you're preparing to be punched in the stomach. Maintaining this tightness, take ...

Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Pilates effectively strengthens core muscles through controlled ...

Having a good strong core is absolutely necessary to look good, to feel good, and in my opinion, as a therapist, we want to have a strong core to protect our back. Now, my wife Julie is here, by ...