Children 6 to 12 years old should sleep 9 to 12 hours per day. Teens 13 to 18 years old should sleep 8 to 10 hours per day. For all the latest news straight to your inbox, sign up for our FREE ...

Many adults sleep less than the recommended amount, which is at least seven hours in a 24-hour period, according to the ...

Well, for starters, you're not alone. A Gallup poll published in 2024 found that in 2023, 53% of Americans reported getting between 6 and 7 hours sleep a night, while 20% said they got 5 hours or ...

Between the ages of 3 and 5, children need 10 to 13 hours of sleep every 24 hours, including naps. From ages 6 to 12, a total of nine to 12 hours of sleep is recommended.

Experts discuss whether six hours is enough sleep, the potential health impacts, and tips to improve sleep hygiene. IE 11 is not supported. For an optimal experience visit our site on another browser.

Only had four hours sleep? Experts share whether that's a good idea and what you can do if you're struggling after a night where your rest has been cut short.

They also found that meeting the recommended sleep duration — 7 to 9 hours in those aged 18 to 64 years and 7 to 8 hours in those aged 65 years or older — offset the risk for MACE in ...