According to experts, rest and recovery is another helpful tip to keep in mind. A nutritious diet of protein, fruits and vegetables will reportedly help keep young athletes fueled for hot temperatures ...

Between the ages of 3 and 5, children need 10 to 13 hours of sleep every 24 hours, including naps. From ages 6 to 12, a total of nine to 12 hours of sleep is recommended.

When you’re struggling to get the recommended seven-plus hours of sleep each night, logging anything more than that sounds like a dream come true. But new research suggests that there is ...

Dr Piyali Arora In today’s India, smartphones have become incredibly needful and are used by a large portion of the ...

Young children and infants may need as much as 14 hours of sleep per day, especially when naps are included. But the right amount of sleep isn’t just about age. Other factors include: ...

Torn apart in foster care, the consequences of family separation rippled through the lives of Amy and her sisters – and then ...

The decline of the "magic number" in 2025 to $1.26 million is not a sign of optimism, but of forced adaptation. Faced with an ...

So, be it cricket shoes, football shoes, or simply running shoes, Amazon is offering up to 50% off on a wide range of sport ...

Parents might want to think twice before using mobile devices to quickly soothe toddlers, after new research found this ...

More than one third of children in the UAE spend over seven hours each weekday on screens, according to new research.The findings, published as schools in the country take tougher action to restrict ...

Children between the ages of 7 to 10 can be left alone for brief periods - 10 to 30 minutes - depending on their comfort level and ability to handle emergencies. The kids mentioned in this article are ...