And while general health remains a priority for the large majority of Australians, it seems sleep is falling through the cracks. The average number of hours ... for young children can be extremely ...

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

“Where young ... for sleep, time for rest’,” she said. RCH Respiratory and sleep paediatrician Dr Moya Vandeleur said children aged five to 12 typically required 10 to 12 hours, while ...

Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, ...

Bell, MD, CCSH Many new parents struggle to put their child to bed, tackling everything from endless cycles of wake-ups to ...

They drown out the hum of the engines, the conversations between other passengers, the sounds of screaming children and more ... sacrificing two hours’ sleep for something made on another ...

In light of this, policy development is needed to better support families to provide conditions in which young children can flourish. Sleep is important for the maintenance of healthy functioning.

The report linked adequate sleep duration to better emotional regulation, physical and mental health, attention, learning and ...

Adequate sleep plays a critical role in maintaining physical and mental health. It aids in weight loss, improves brain function and memory, enhances physical performance, strengthens heart health ...

Is there anything more exciting than trying out a sleep hack, only to realise that it worked? That’s what happened for mum ...

This work could ultimately lead to targeted treatments for ... Positive Emotions Plus Deep Sleep Equals Longer-Lasting Perceptual Memories Feb. 3, 2025 — Researchers have uncovered how ...