Well, for starters, you're not alone. A Gallup poll published in 2024 found that in 2023, 53% of Americans reported getting between 6 and 7 hours sleep a night, while 20% said they got 5 hours or ...

In fact, one study of 1,000 women looking at the impact of menopause on sleep showed that around 67% lose out on 2.5 hours of sleep a night (adding up to 37 days a year) and 61% experience ...

The National Heart, Lung and Blood Institute has revealed how much sleep is recommended for people up to 18 years of age ranging from 7 hours a night to 12 hours a night.

Those getting seven hours of sleep made up 29.1% of students in the study; 25% received six hours of sleep; 16.2% received eight hours; five hours was reported by 15.6%; those getting four hours ...

Teenagers have a new excuse to hit the snooze button — as long as they don’t overdo it. Getting up to two extra hours of shuteye on weekends may help teens feel less anxious, a new study found. But if ...