Joe Biden's alleged Ambien use raises questions, as the medication is contraindicated for those requiring mental alertness, ...

The annual study found air quality and food insecurity is worsening across the country, affecting health outcomes.

Forget sweaty sheets that are tricky to iron and take hours to dry. Sloth London Bamboo Bedding Set is what you need in a heatwave ...

A new report has revealed the extent of Australia’s silent sleep epidemic, with one expert offering simple fixes for the nation’s most common sleeping difficulties.

A new report has revealed the extent of Australia’s silent sleep epidemic, with one expert offering simple fixes for the nation’s most common sleeping difficulties.

Pokémon Sleep helps users in Japan gain 32 minutes more rest per night, new anniversary data from Tokyo event shows.

We tried sleep earbuds and earplugs from Ozlo, Anker Soundcore, 1More, and Loops — and three stood out as the best.

If you’ve been waiting until the last-minute to shop the best Prime Day deals, you’ve just about run out the clock. Today ...

Naturally restore your hormonal balance and keep fibroids at bay through these five ways: Cabbage, broccoli, kale, and ...

From having early dinners to prioritising protein, here are a few tricks to address the post-marriage weight gain.

As for why cortisol varies throughout the day: "Cortisol is very important in helping a person transition from sleep to wakefulness," Zalzala explained. "This triggers a 'morning cortisol surge' -- a ...