Foods rich in sleep-friendly nutrients, such as melatonin, tryptophan, and magnesium, can help your body relax and fall ...

A new report has revealed the extent of Australia’s silent sleep epidemic, with one expert offering simple fixes for the nation’s most common sleeping difficulties.

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...

Pokémon Sleep helps users in Japan gain 32 minutes more rest per night, new anniversary data from Tokyo event shows.

Millions of Indians are struggling to sleep well, whether due to stress, anxiety or not being able to turn off their phones.

Teenagers have a new excuse to hit the snooze button — as long as they don’t overdo it. Getting up to two extra hours of shuteye on weekends may help teens feel less anxious, a new study found. But if ...

The health secretary has no plan for addressing the country’s sleep problem.

When work, parenting and a packed social schedule leave you little time for shut-eye, you might think that getting by on just six hours of sleep a night is a good compromise. If so, you're not ...

Taking care of your heart has an influence on the health of your whole body. Here are the changes you should focus on, ...

RESPONSIBLE for a quarter of all deaths, cardiovascular disease (CVD) is of the UK’s biggest killers. It serves as an umbrella term for heart and circulatory diseases – including ...

A new report has revealed the extent of Australia’s silent sleep epidemic, with one expert offering simple fixes for the nation’s most common sleeping difficulties.

Naturally restore your hormonal balance and keep fibroids at bay through these five ways: Cabbage, broccoli, kale, and ...