A new report has revealed the extent of Australia’s silent sleep epidemic, with one expert offering simple fixes for the nation’s most common sleeping difficulties.

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...

Pokémon Sleep helps users in Japan gain 32 minutes more rest per night, new anniversary data from Tokyo event shows.

Shortly after Samsung’s Galaxy Unpacked event in New York, I had the chance to participate in a dedicated Health ...

A new report has revealed the extent of Australia’s silent sleep epidemic, with one expert offering simple fixes for the nation’s most common sleeping difficulties.

The study confirms that adopting a healthy lifestyle is important to achieve optimal health as well as managing the ...

Naturally restore your hormonal balance and keep fibroids at bay through these five ways: Cabbage, broccoli, kale, and ...

Recommended exercises for improving sleep include aerobic activities such as running and cycling, strength training, yoga and stretching, and walking, all of which contribute to stress and anxiety ...

From having early dinners to prioritising protein, here are a few tricks to address the post-marriage weight gain.

If you’ve been waiting until the last-minute to shop the best Prime Day deals, you’ve just about run out the clock. Today ...

As for why cortisol varies throughout the day: "Cortisol is very important in helping a person transition from sleep to wakefulness," Zalzala explained. "This triggers a 'morning cortisol surge' -- a ...