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Coffee ice cream can certainly satisfy a late-night ice cream craving, but if you’re having this frozen treat close to bedtime, you might be wondering if it’ll interfere with your sleep.

In practice, if you have a latte at 3 p.m., this means half the amount of caffeine from the coffee is still circulating around your body by the time 8 p.m. to 9 p.m. rolls around, says Steinberg.