When she's not training for blockbusters, Jessica Biel's workout is all about getting 'older and stronger' with weighted ...

What is resistance training, and how can it help? Resistance training is a type of exercise where your muscles work against a force, for example, dumbbells, machines, resistance bands, or your own ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, which are often driven by cables or levers. You can use resistance bands ...

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When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, which are often driven by cables or levers. You can use resistance bands ...

Or weight machines, which are often driven by cables or levers. You can use resistance bands or tubes to build strength. Or try pushups and pullups — old standbys that create muscle overload by using ...

Want sculpted arms? Learn whether resistance bands or dumbbells are better for toning and which combo delivers top results.