On the other hand, those who prefer cooked food say that cooking can make certain foods easier to digest and unlock nutrients that are harder to absorb in their raw form. With so much conflicting ...

Raw vs. Cooked: Compared to raw spinach, cooking destroys a large amount of oxalate, which, in turn, makes minerals such as iron and calcium more readily absorbed.

Raw veganism is a subset of this diet that's even more restrictive: It only includes foods that haven't been heated above 104 to 118 degrees Farenheit, and avoids excessive processing of foods.

Technically, beans are a legume, not a vegetable. But because beans are often part of a vegetarian diet, it is worth pointing out that, if you ever buy uncanned red kidney beans, it is vital to ...

On the other hand, those who prefer cooked food say that cooking can make certain foods easier to digest and unlock nutrients that are harder to absorb in their raw form.