Shame results from a painful perception of the self as failing, inadequate, or defective. The root of the word means to cover ...

The depression spiral is a vicious process. Addressing it requires a combination of curiosity, empathy, humility, and ...

A lifelong relationship often means blending your friend groups, so it's imperative that he genuinely supports the ...

A lucid dream is one in which you're aware of the fact that you're dreaming and can often control what happens. If you can ...

The journey of knowledge is a lifelong pursuit that requires dedication and a passion for learning. It offers many personal ...

We have long suspected that music has restorative qualities, but Daniel Levitin is now providing rigorous evidence that it can help treat many conditions, including depression, speech loss and Alzheim ...

There’s a difference between ‘I think I can’ and ‘I know I can.’ The Chiefs more than any other team in the NFL have the ‘I ...

After swearing off New Year’s resolutions, CNN’s Channon Hodge follows the advice of Niecy Nash-Betts and learns to thank ...

Most people ease into their mornings, but those with unshakable grit go straight into battle mode. They know that a freezing shower isn’t just a wake-up call—it’s a mental test. If they can handle the ...

During the past 50 years, the work of the Argentine writer Antonio Di Benedetto has found its way to readers like water ...