Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

China's humanoid robot has stunned online viewers with a full-body stretch routine, showing advanced balance and motion ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Walking backward requires you to pay close attention to each step. This exercise is extremely productive in improving balance ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

Build strength and fight age-related muscle loss after 50 with this fast 15-minute bodyweight plan—5 moves, smart cues, no ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

As bizarre as it sounds, fat loss, reduced back pain, stronger legs and improved coordination are all benefits of flipping the switch on your treadmill workout ...

"Train accordingly. It just might keep you out of the emergency room," writes former Men's Health fitness director, Lou ...

The benefits of cross-training, even in small adjustments like walking direction, are well documented. Dufek points out that ...

Stand a couple of feet in front of a bench, resting one foot on it behind you, holding dumbbells in each hand. Place your ...