Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

Dr. Saurabh Sethi highlights that melatonin supplements aren't a standalone solution for sleep issues. While melatonin aids in regulating sleep-wake c ...

Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts and put 18 products to the (sleep) test to find the best melatonin ...

Discover the link between melatonin and dreams, including why melatonin can cause weird dreams and how to prevent this side effect of the popular sleep aid.

The Post’s wellness editor shares what she is actually packing for summer travel to sleep well, stay hydrated and come home healthy.

Wellness Sleep Expert shares the surprising role cortisol plays in our sleep — and why it's just as important as melatonin ...

If melatonin is giving you grogginess when you wake, magnesium may be a good substitute.

Melatonin is essential for sleep and these foods offer a dose of the hormone when you're in a need of a good night's rest.

The week has come to an end, and so Trish Sherson and Tim Wilson joined Heather du Plessis-Allan to Wrap the Week that was.

Try this if you struggle to sleep at night (Image: Getty) The sleep expert says that studies have shown "meditation increases the production of both serotonin and melatonin".

The Prehistoric Event was added to Grow a Garden as part of the Prehistoric Update. This special dinosaur-themed event will offer plenty of chances to get the ...