Dr. Saurabh Sethi highlights that melatonin supplements aren't a standalone solution for sleep issues. While melatonin aids in regulating sleep-wake c ...

Many globally enjoy milk before bed, drawn to its potential sleep benefits from tryptophan and calcium. Milk aids relaxation, boosts melatonin, and su ...

The Post’s wellness editor shares what she is actually packing for summer travel to sleep well, stay hydrated and come home healthy.

EMA workplace safety manager Paul Jarvie wants to find out what led to KiwiRail's decision to ban melatonin and other sleeping medications.

Melatonin is a hormone that helps regulate the sleep-wake cycle, and while it's most commonly known as a supplement, it can also be found naturally in a variety of foods. Eating melatonin-rich ...

If melatonin is giving you grogginess when you wake, magnesium may be a good substitute.

SleepLean is different, it supports melatonin, serotonin, and natural lipolysis, all while boosting energy the next morning. On the flip side, here's who shouldn't use SleepLean: Children under 18 ...

Though it poses no serious health risks, jet lag can hamper, or ruin, a vacation or business trip.

A doctor has claimed that scoffing a spoonful of peanut butter an hour before bed could help you sleep right through the night. “This is because it contains tryptophan, an amino acid vital for ...