Melatonin secreted by the pineal gland is a known memory enhancer. While short- and long-term memory formation has been associated with the phosphorylation levels of key memory-related proteins ...

“Our study aimed to investigate the effects of melatonin, ramelteon, and N1-acetyl-5-methoxyquinuramine (AMK) on the relative phosphorylation levels of memory-related proteins in order to ...

Initial experiments conducted on male mice clearly showed that the administration of melatonin, ramelteon, or AMK at a dose of 1 mg/kg facilitated the formation of long-term memory.

You’ve probably heard it a million times — but it’s true. “Screens from phones, tablets and TVs suppress melatonin production,” Tejada said. He recommends adjusting phone settings to ...

Consumer Reports explains whether melatonin for kids is safe and effective. The hormone is a popular sleep aid but data on its long-term safety in kids is scant.

If the lower dose of melatonin doesn't give you better sleep after a week, increase the dosage by 1 milligram until you find the right dose for you. You don't want to take more than 10 milligrams ...

Q: I take melatonin to help me sleep at night. But I also like to enjoy a glass of wine or two after a long day to unwind. Is it safe to do both? The struggle to get a decent night’s sleep is real.