Nutritionists will tell you to eat a rainbow of fruit and vegetables. This isn't just because it looks nice on the plate. Each color signifies different nutrients our body needs.

It's not just candy that gets to have all the rainbow fun. Jodie Kautzmann is an editor, baker, and confectioner with more than 15 years of experience in content creation, recipe development, and ...

Anthocyanins are the phytochemicals that give purple and blue fruits and vegetables their pigment. They’re a type of flavonoid that also functions like an antioxidant to protect against DNA cleavage, ...

Interior designer and stylist Jonny Carmack has a “fruit room” in his Danbury, Connecticut, home. Colorful faux produce bedecks every inch, from the cherry-shaped ceiling fixture to a ...

Natural colours from fruit or vegetable juices, such as blueberry juice, can even be used to change a food’s colour. These creative tasks are age dependent and may need to be demonstrated by a ...

Anthocyanins complete the food rainbow with beautiful blues and purples; Some of these colorful plant chemicals are also important for the health of those ... And some phytochemicals that double as ...

The nutritionist said teenagers should have one to two cups of fruit and one to three cups of vegetables daily. It can be hard to wash and slice four different colours of fruits or veggies every day.

Carmack, whose social media accounts include @vintageshowpony, says the Fruit Room has been his most popular design project, "and it's because of the cartoon references like Dr. Seuss and Animal ...

1. when doing your fruit and vegetable shopping, include a rainbow of colours in your shopping basket (frozen varieties are absolutely fine) 2. try some new fruit and vegetables you haven’t had ...

Décor is awash in fruit and vegetable motifs. ... says the Fruit Room has been his most popular design project, "and it’s because of the cartoon references like Dr. Seuss and Animal Crossing.