Nutritionists will tell you to eat a rainbow of fruit and vegetables. This isn't just because it looks nice on the plate. Each color signifies different nutrients our body needs.

In this classroom investigation you will research the relationship between the various colors of fruits and vegetables, and the nutritional and health benefits they provide, then plan a garden ...

Ever wondered why nature has such a flair for colour? From red chillies to yellow mangoes and black grapes, our fruits and veggies are all bright, colourful, and full of life. But according to Gut ...

Eat the rainbow Add variety by eating different colours daily — each colour offers unique benefits. Start with a fruit smoothie, snack on raw veggies, and add colourful produce to every meal.

As a nutrition educator, I am tasked with talking to youth and adults about eating healthy, getting enough exercise and making healthy lifestyle changes.

A weight loss doctor has revealed why “colours matter” when trying to lose weight and eating a diet rich in polyphenols can ...

New research reveals how anthocyanin-rich fruits and vegetables could help defend your body against toxic microplastic exposure.

This board book is an exuberant appeal to eat colorful fruits and vegetables: “Eating a variety of different colors helps ...

Purple-colored foods include various fruits and vegetables, such as eggplants and grapes. Eating the rainbow involves eating a variety of fruits and vegetables, including purple foods.

In a world where fast food is rapidly becoming the norm, fruits and vegetables remain the unsung heroes of long-term health. Beyond their vibrant colours and sweet or savoury flavours, they are ...