Fortunately, there are treatments available, including some that do not involve surgery. In fact, there are exciting non-surgical treatment options for chronic back pain available right here in our ...

Ease tension and improve upper back flexibility with this gentle 5-minute yoga session 🌀. Ideal for desk workers, stressed shoulders, or anyone needing a quick reset, this short flow targets ...

What treatment options are available to help treat spinal curvature in adults? Read on to learn more about non-surgical and surgical options.

Soothe tension and improve mobility with this 5-minute yoga stretch for upper back pain and flexibility. Ideal for all levels, this calming sequence targets the shoulders, upper spine, and ...

Background Prevention of upper and lower limb injuries has improved greatly over recent decades through effective neuromuscular training prevention strategies and improved understanding of context and ...

Epidural spinal injections may be effective in managing radicular pain for up to 1 year, with significant improvement seen within the first 5 months after administration.

There is some evidence for epidural steroid injections reducing pain and disability in cervical and lumbar radiculopathies and possibly in lumbar spinal stenosis.

There is some evidence for epidural steroid injections reducing pain and disability in cervical and lumbar radiculopathies.

Spine injections should not be given to adults with chronic back pain because they provide little or no pain relief compared with sham injections, say a panel of international experts in The BMJ ...

Another Expert Group Throws Shade at Spinal Injections for Back Pain — "No more effective than sham procedures," evidence review finds ...

Spine injections should not be given to adults with chronic back pain because they provide little or no pain relief compared with sham injections, say a panel of international experts in The BMJ .