And the less you sleep, the worse your pain and stiffness could become. You don’t have to settle for disrupted sleep. See your rheumatologist and primary care doctor for advice on how to manage ...

Back pain is the No. 1 reason for disability worldwide, with a high rate of recurrence. Researchers found that for people with a history of backache, participating in a walking program stretched ...

This could lead to back injury and pain, not to mention poor posture ... Learn how to do cable crunches in our detailed guide. Your second spinal flexion exercise is hanging leg raises. Done properly, ...

There was a significant improvement in the state of pain in all patients who underwent radicular block using both techniques, although the transforaminal technique presented better results than the ...

When it comes to abs and core training, a lot of people automatically gravitate toward bodyweight exercises. While moves like crunches, planks, and sit-ups can be useful, for a lot of exercisers, they ...