Eases lower back pain – Gently stretches the spine, relieving discomfort and promoting better posture. Improves flexibility & mobility – Enhances range of motion in the hips, knees, and quads.

The management of lumbar radicular pain has evolved considerably in recent years, with increasing emphasis on individualising treatment strategies to address both the peripheral and central ...

This gentle 20 minute yoga practice is designed for anyone suffering from back pain and sciatica pain. Its very important that you listen to your body and if your body responds well to these types ...

Objectives This study aims (1) to determine the prevalence of lower limb osteoarthritis (OA) and pain in retired Olympians; (2) to identify factors associated with their occurrence and (3) to compare ...

To know how much protein is good for us Dr Sameer Shelavale Orthopaedic Surgeon and Sports Medicine Specialist Rajiv Gandhi Medical College Thane explains which ...

Gabapentin prescriptions for chronic back pain were linked to higher dementia and cognitive impairment risk. Risks were especially high for chronic back pain patients ages 35 to 64. The study ...

Exercising can help you with slipped disk pain relief. Learn the best exercises for a slipped disk, how to get started, and how to monitor your progress.

British & Irish Lions star Darcy Graham was left in tears as he was forced off injured after just 15 minutes against the First Nations & Pasifika XV.

Discover the benefits and risks of delta-8 THC, the latest cannabis craze. Learn more about its effects, legality, and where to find it.

Barcelona star Marc-Andre ter Stegen has confirmed he will undergo back surgery and is likely to be out for three months.