RPE for running (Rate of Perceived Exertion) is a way to hit your next race PR, enjoy the miles more and avoid injury. RPE Chart here helps you understand it better. The post Rate of Perceived ...

How do we take how we feel during a run, and make it something measurable, repeatable and something we can use in training? Check out our deep dive into Rate of Perceived Exertion (RPE).

What does RPE stand for? Learn the meaning of RPE and how to use an RPE scale to benefit your workouts. A trainer has tips for using RPE and an RPE chart.

Where RPE Originated: RPE is actually an updated (and simpler) take on the original Borg Rate of Perceived Exertion scale, which went from six to 20 and was much more correlated with heart rate ...

Your running pace is a tool, whether you’re chasing a personal best race time or just trying to stay injury-free and enjoy ...

What is RPE? “RPE is a self-reported scale that measures how hard you feel your body is working during exercise,” says McCleary.

What is RPE? RPE refers to your perceived exertion — how hard you work during exercise on a scale from 0 to 10.

But for some of you, you may well find running easier than you do smashing out a series of deadlifts. The RPE scale The modified and most-commonly used RPE scale is known simply as the RPE scale.

Look for a running plan that has a combination of sessions, but remember, running your easy miles too fast might derail your long-term training goals. Turns out slow and steady does win the race!

Health writer Chloe Gray has never enjoyed running - that is, until she tried RPE training. Now, she regularly laces up and enjoys cardio more than ever.

The charismatic iFit trainer talks about his training style, RPE, long-distance races and the musicality of running ...

Whether you want to run your first mile or you're deep in marathon training, it helps to know how fast to go. Here's how to figure out your running pace.