What is rate of perceived exertion (RPE)?
A running coach provides a beginner’s guide on RPE and explains whether the scale is worth using to guide your runs ...
10 Treadmill Workouts That Help Improve Your Speed
When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...
Yes, You Can Train for a Marathon By Running Just 3 Days Per Week
Rate of perceived exertion (RPE) is also a reliable way to track progress, as it rates your effort on a scale of 1 to 10 with ...
5 Walking Workouts to Bring Structure to Your Weight Loss and Fitness Efforts
Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...
How to Optimize Your Indoor Cycling, According to a Peloton Coach
There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...
Women's Health28d
Walking vs. cycling: Which workout is better for weight loss, endurance, and strength
For starters, they’re both low-impact, meaning, they’re 'easier on the joints than, say, running or HIIT training ... your rate of perceived exertion (RPE), i.e., the effort it takes you ...
Bike Workouts for Runners to Increase Endurance and Leg Strength
Swapping runs for rides could get you to a coveted PR. By Jenessa Connor Jump to: For years, Allison Chambers, lead cycling instructor at Chelsea Piers Fitness in New York City, attempted to qualify ...