Luckily, “humans can adapt better than almost any other animal for running consistently in the heat,” Christopher Minson, Ph.D., exercise physiologist and codirector of the Exercise and Environmental ...

Your running pace is a tool, whether you’re chasing a personal best race time or just trying to stay injury-free and enjoy ...

Follow this 4-week training plan created by run coaches to help you run faster. The plan includes speed runs, easy runs, and ...

The charismatic iFit trainer talks about his training style, RPE, long-distance races and the musicality of running ...

A personal trainer shares what the exercise rate of perceived exertion means and how it can help you boost performance and avoid injury.

Running coach Matt Fitzgerald outlines a 4-week half marathon training plan to help you prepare for the race in just 1 month.