How do we take how we feel during a run, and make it something measurable, repeatable and something we can use in training? Check out our deep dive into Rate of Perceived Exertion (RPE).

RPE for running (Rate of Perceived Exertion) is a way to hit your next race PR, enjoy the miles more and avoid injury. RPE Chart here helps you understand it better. The post Rate of Perceived ...

On those days when I'm not feeling like a total rock star, I'll often resort to RPE and at least try to gauge myself on that scale and go for at least an RPE of a 7/10. At that scale level, I know ...

Where RPE Originated: RPE is actually an updated (and simpler) take on the original Borg Rate of Perceived Exertion scale, which went from six to 20 and was much more correlated with heart rate ...

“RPE is a self-reported scale that measures how hard you feel your body is working during exercise,” says McCleary. “Most commonly, this is measured on a scale from zero to 10, where zero is ...

Your running pace is a tool, whether you’re chasing a personal best race time or just trying to stay injury-free and enjoy ...

RPE refers to your perceived exertion — how hard you work during exercise on a scale from 0 to 10. It’s most popular with exercise styles like endurance training or HIIT, where the exerciser ...

How fast should you be running your easy miles? We ask two running coaches. Skip to main content. ... conversational and ensuring your effort is less than a 5/10 on the RPE scale,” adds Davis.

A simple way to lock into an easy pace is to stop thinking about the numbers on your watch and start thinking about your rate of perceived exertion (RPE)—a subjective scale from 1 to 10 that ...