What is rate of perceived exertion (RPE)?
A running coach provides a beginner’s guide on RPE and explains whether the scale is worth using to guide your runs ...
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What Does the Rate of Perceived Exertion (RPE) Scale Measure?
The scale can apply to any type of exercise, including weight lifting and cardiovascular exercise like running or cycling. Utilizing the RPE scale can also help you be sure you’re getting the ...
10 Treadmill Workouts That Help Improve Your Speed
When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...
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Reliability of ratings of perceived exertion during progressive treadmill exercise.
The RPE scale is used widely in exercise science and sports medicine ... completed two identical multistage (incremental) treadmill running protocols over a period of two to five days. RPEs were ...
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Perceptual cues in the regulation of exercise performance – physical sensations of exercise and awareness of effort interact as separate cues
This study aimed to determine whether a new measure of task effort – the Task Effort and Awareness (TEA) score – is able to measure sensations distinct from those included in the conventional RPE ...