Ready to make your rides more rewarding? This guide reveals the essential cycling metrics that can help you ride stronger, farther, and happier.

The talk test is a low-tech assessment of exercise intensity, which may actually be more reliable than other methods. Here’s ...

The 6-6-6 challenge involves walking for 60 minutes at 6am or pm, warming up and cooling down for six minutes. Here's whether ...

Resistance training (RT) reduces the cardiovascular risk in patients with hypertension, especially blood pressure (BP).

This beginner-friendly approach to speedwork is one of the smartest ways to build endurance, improve pacing, and run faster.

In today's Asking Eric column, R. Eric Thomas responds to a question about whether or not to confront a smelly gym-goer.

Henrry Antunez-Avarado, 25, has been accused of attempting to burn down a Planet Fitness in Sarasota while naked and treating the gym as a playground.

Serena Williams is one hot mama. The retired athlete set the internet ablaze as she showed off her toned figure and washboard abs on Instagram Friday following her gym workout. “Working out and ...

Upgrade your workouts for less with the best Prime Day fitness deals on weights, treadmills, recovery tools, and activewear. The biggest markdowns of the year are happening now.

Grow the best gym with the help of Grow a Gym codes on this list. Collect free cash and buy more equipment.

SLIDELL, La. — A Slidell man died over the weekend at a popular gym. According to the St. Tammany Parish Coroner's Office, Schucri Saul Mustafa Ortega, 31, died at the Cross Gates Athletic Club ...