From Hyrox movement standards to adhere to, to the best time-saving strategies, here's everything a Hyrox world champion ...

In strength training, RPE, short for Rate of Perceived Exertion, is one of the most valuable tools lifters have, but still one of the least understood. It’s not new, but it’s underused. Especially by ...

More lifters, especially the everyday gym-goer, could benefit from using RPE to track the effort used during weight training. … Read More >Why More Lifters Should Use RPE Instead of Chasing Numbers ...

The problem with most runners that Erin van Eyssen coaches is that he has to hold them back from doing too much. Runners love running; and whether it's on ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

The researchers concluded that maintaining a moderate training volume (12 weekly sets) had no adverse effect on hypertrophy of the quadriceps muscles, resulting in muscle growth similar to that of ...

Intervention details documented included training protocols, exercise intensity parameters (e.g., %VO2max, RPE ratings), session frequency, intervention duration, and specific training parameters such ...

There are two camps: People who like wearing tight-on-tight outfits to the gym — think leggings and a well-fitting tank top — and people who prefer baggier ensembles. According to some users ...