W hile there are plenty of fancy gadgets you can use to track your effort in the gym or on a run, there’s one core metric that uses no tech at all: the rate of perceived exertio ...

Discover how Dance HIIT workouts combine fun choreography with high-intensity intervals to maximize calorie burn, boost ...

You either take a break from the gym completely, lighten your load ... Move at a decreased rate of perceived exertion (RPE). When you’re doing an intense workout that gets your heart rate ...

There are positives to using a treadmill, including using it any time the gym is open ... the Borg Rating of Perceived Exertion Scale or RPE scale and used heart rate monitors to measure exertion.

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from the ground, then pull yourself up by flexing your elbows and pulling your ...

As for the rucking, the subjects had a decreased rating of perceived exertion (RPE) during the rucking after the 10-week gym/rucking routine. In other words, the more you ruck, the stronger you'll ...