I minimize worksheets and busy work ... My approach is integrative, drawing from Rational Emotive Behavior Therapy (REBT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ...

Using the perspective of rational emotive behavior therapy (REBT), we will explain why we struggle with negative emotions like regret and how to break free. How to Shift Negative Emotions Before ...

If you’ve read this column over the years for REBT, I have often stated that true success is painful and diligent. No pain, no gain, thus the only way that Jim made progress was to start small ...

Motivational interviewing (MI) helps people change their behavior by guiding them through conversations about the mixed feelings they may have about making changes. 1 It centers on helping clients ...

The primary resource is ideal for Year 5 and 6 pupils. It’s a self-reflection tool to help children become more aware of what they spend a lot of mental and emotional energy think about or doing. It ...