When you set a goal, it should be “S.M.A.R.T.,” or so suggests the standard advice (even some of ours!). That stands for Specific, Measurable, something, something, Time-bound—there’s ...

However, it is always helpful to share your goals with others to help keep you accountable! Writing your goals down is an excellent way to 1) check that they are SMART and 2) hold yourself accountable ...

When it comes to fitness, or any kind of personal growth, motivation can come and go. Some days you’re ready to take on the world, and other days, just making it to the gym feels like a win. What ...

But following the SMART goal system can force you (in a good way) to reflect on what's important and what goals you're ready to work toward at any given time. It can also keep you accountable if ...

George Doran initially laid out the guidelines for SMART goals in a 1981 management article. SMART goals are: S pecific- they target one area; broad or general goals are avoided M easurable- they ...

Heard of SMART goals? While you can use them for just about anything, the method can really help your workouts. Here's how SMART goals translate to fitness.

SMART goals are typically associated with teams, as managers set them for subordinates, but you can implement this productivity-boosting strategy for yourself on an individual level, too. Try ...

The second letter in the SMART acronym stands for measurability. Let’s say, for example, your sales team would like to close more sales this quarter, and you want to make that one of your goals ...

We can set a SMART goal with our customer that by X date, we’ll get that down to $20 per load. The savings are clear, and the technology, in essence, pays for itself.

SMART Goals Work Best You must be realistic when setting goals, because discouragement can arise if you set unachievable targets, resulting in higher likelihoods of failure and diminished long ...

With a SMART goal, you might have to define it like, “By the first day of summer, I will have worked out for five hours per week, lost 20 pounds, and increased my muscle mass by 5%.” ...