Care Quotes Reminding You to Relax and Breathe Even if it is five minutes each day, make space to breathe deeply, devoting precious moments to you and only you. A spare minute of self-care can ...

The first and most central element of purposeful leadership is the self-care. Without adequate investments here, our purposeful leadership is doomed to fail.

Actress Jessica Alba embraced self-care and friendship in her latest Instagram post featuring bikinis, inspirational quotes and moments of relaxation.

These are the most inspiring and empowering Oprah Winfrey quotes to ignite your motivation for life, love, success and self-worth.

Self-care is often portrayed as a luxury, but true self-care is far simpler and more accessible. It's achieved by focusing on consistency, presence, and simplicity.

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal growth.

Self-care is crucial when managing the stressors of everyday life. Learn how to practice self-care regularly to help your health and well-being.

In “The Unapologetic Guide to Black Mental Health,” Dr. Rheeda Walker wants to undo the stigma associated with mental health care in the Black community. The book gives readers a guide to identifying ...

The key to practicing self-care is increased self-awareness. Mindfulness is not a luxury but essential for your emotional and physical health as well as for your maximum performance.

Self-compassion “is the empowerment to be yourself, to feel what you’re feeling, fully and without needless defense,” he said. How do you develop self-compassion?