Research has shown that mindfulness offers wide-ranging benefits to the mind, the body and productivity. Mindfulness-based programs, both in person and digitally delivered, can effectively treat ...

According to the Lion’s Roar website, instead of battling fear, learn to meet it with awareness, compassion, and steady ...

There's an endless list of hacks we can try to maintain our health, but doctors say these simple, everyday tricks can make a ...

Background Infertility is a significant reproductive health issue that affects couples physically, emotionally and socially. This qualitative study aims to explore the psycho-social experiences and ...

Prosperity is on the way. Place a Rose of Jericho in a cup of water with coins surrounding it to attain wealth (you can get ...

With the start of midterms and a progressively bigger workload, achieving work-life balance can prove difficult and stressful ...

In an exclusive chat with HELLO!, Tamzin Outhwaite opens up about confidence, being a mum and the perimenopause….

In a country where mental health is still spoken about in hushed tones and stigma often outweighs support, UnFix Your ...

This Yoga Awareness Month, we’re highlighting the benefits of yoga for people living with lupus and sharing insights from two inspiring women who know the practice well. Michele Insley, a certified ...

Jeannie Mai is all about combining the best of both worlds, whether it's bringing both fun and mindfulness into her household or blending the healing powers of tea with the playful spirit of alcohol.

When it comes to your current wellness routine, taking care of your brain probably isn’t as high up on the list as, say, your skin or core strength. But it should be. The good news is that the habits ...

Scientists have a problem studying self-love. Research abounds on self-compassion, self-esteem, self-care, and even unconditional positive self-regard. Scholars have published definitions of these ...