Research has shown that mindfulness offers wide-ranging benefits to the mind, the body and productivity. Mindfulness-based programs, both in person and digitally delivered, can effectively treat ...

According to the Lion’s Roar website, instead of battling fear, learn to meet it with awareness, compassion, and steady ...

There's an endless list of hacks we can try to maintain our health, but doctors say these simple, everyday tricks can make a ...

Knowing the average cost of health care as you age can help you plan ahead. We've got solutions for how to cover these costs. If you can afford the average cost of health care as you age, you'll be ...

Background Infertility is a significant reproductive health issue that affects couples physically, emotionally and socially. This qualitative study aims to explore the psycho-social experiences and ...

Prosperity is on the way. Place a Rose of Jericho in a cup of water with coins surrounding it to attain wealth (you can get ...

With the start of midterms and a progressively bigger workload, achieving work-life balance can prove difficult and stressful ...

Practicing compassionate awareness just a few minutes a day can help you notice opportunities to make meaningful changes to enhance your life.

In an exclusive chat with HELLO!, Tamzin Outhwaite opens up about confidence, being a mum and the perimenopause….

Aims: To explore factors influencing the clinical decision-making of physicians treating patients with type 2 diabetes (T2D) and high risk of atherosclerotic cardiovascular disease (ASCVD) across ...

The world’s wealthiest woman has a blunt diagnosis of the sickness she has set out to cure. “Health care is going to break and bankrupt American companies, and America itself, if we don’t change it,” ...

This Yoga Awareness Month, we’re highlighting the benefits of yoga for people living with lupus and sharing insights from two inspiring women who know the practice well. Michele Insley, a certified ...