relationships or any of the other common sources of anxiety or stress. In those moments, you might turn to words of encouragement to lift your spirit and rethink your mindset. Quotes can remind us ...

Joy, fear, excitement, anxiety, relief, stress, pride and perhaps even a little surprise ... Whether you are cheering on a new graduate or you are the grad yourself, reading graduation quotes can help ...

These "don't stress" quotes are perfect for sending to friends and family during those challenging times or for reading to yourself when you know you need to chill a little. Think of them as ...

She also incorporates mindfulness strategies, essays, and quotes meant to help those who ... a heating pad can be a handy tool for stress relief. This one uses far-infrared heating technology ...

One meta-analysis consolidated 12 of these smaller studies and showed a promising link between the plant and stress relief — but additional research would be needed to demonstrate that ...

If you're in need, read these Christian quotes that'll fuel your soul and lift your spirits. Life can get the best of us sometimes. The stress of managing everyday life can make us grow weary ...

Life can be overwhelming at times. Even the strongest people break. A good sense of humor is a natural way to keep your stress levels in check. The following tips will help you develop it: ...

Many will find stress relief through moderate physical activity to help balance the hormonal responses to stress. Good food, staying hydrated and sleeping well are the same answers given to those ...