Stress management techniques like moving your body, asking for support, and starting a mindfulness practice can help reduce the negative affect stress has on your life and improve your overall ...

The concept challenges everything we thought we knew about stress management. Instead of simply masking symptoms or temporarily calming nerves, adaptogens work at a cellular level to help the body ...

Warren Buffett is one of the most quoted people alive, so it shouldn’t be any surprise that many of his quotes touch on the topic of stress. We all grapple with stress in our lives, but Warren ...

Stress Management Shutterstock In times of enduring uncertainty, managers can be the greatest ally to their team’s mental health – or one of their greatest stressors.

– Oprah Winfrey "One of the best ways to reduce stress is to accept the things that you cannot control." – M.P. Neary, "Free Your Mind" "You cannot always control what goes on outside.

According to a 2017 review, stress hormones are signaling molecules that activate in response to a stressor. A stressor is an event that poses a real or perceived threat to a person’s well-being.

Head to our Just Curious section to see what else we can answer. This article originally appeared on USA TODAY: 30 quotes about stress and anxiety to help bring calm ...

About the Author Sherrie Bourg Carter, Psy.D., psychologist and author of "High Octane Women: How Superachievers Can Avoid Burnout," specializes in the area of women and stress.

Again most of us experience stress when we feel as though we have a perceived lack of control over the events in our lives. And time management -- being careful about how we use our time, how we ...